Our Live Workshops are built to spark real connection and meaningful growth through hands-on, wellness-centered experiences. Whether you’re hosting a corporate retreat, a company meeting, or a conference breakout session, our workshops create the kind of moments attendees actually remember.
We bring professional expertise, genuine passion, and a fresh approach to every session, offering your group a chance to slow down, connect, and walk away with real-life tools they can use long after the event ends.
Our workshops are designed to feel real—not rehearsed. They’re built around connection, curiosity, and those “a-ha” moments that stick with people.
– You’re in it, not just listening – These aren’t passive lectures. We invite people to participate, move, reflect, and engage in ways that feel approachable and meaningful.
– Real people, real voices – Every session is led by someone who knows their stuff and knows how to connect. Think of it as expert guidance, minus the slideshow.
– Tailored to your people – We take the time to understand your goals and audience so the content feels like it fits—because it does.
– Built for connection – These shared experiences bring teams together in a way that’s energizing and authentic.
– Focused on the whole person – Whether it’s managing stress or building healthier habits, our workshops meet people where they are and help them move forward.
When you work with CROW Practice, there’s no plug-and-play. We partner closely with your team to build something that’s right for your schedule, space, and the energy in the room.
Workshops typically run between 45 to 90 minutes and work beautifully across all kinds of event formats:
We bring the materials, the structure, and the energy — you just bring your people. We’ll take care of the details so you can stay focused on the bigger picture.
If you’re ready to bring a deeper layer of engagement and wellness into your next event, CROW Practice is ready to help. Our Live Workshops don’t just check a box — they open up space for reflection, connection, and transformation.
Reach out to the CROW Practice team today and let’s start planning a workshop to remember.
Utilize the principles of acupuncture and Chinese medicine without needles. Our Acupressurist will highlight pressure points on the body that are stimulated with finger pressure instead of with the insertion of needles. Participants learn about pressure points and how they affect health, cognition and energy.
Learn to use essential oils for healing and wellness in our variety of Aromatherapy offerings. Create your own custom aromatherapy product, while also learning some basic safety guidelines and taking home info about the essential oils you’ve used.
Ayurveda literally means “knowledge of life” and its scope is truly no less encompassing. Our Ayurveda Expert will guide participants in assessment, information, and practices to help discover their unique code of wellness.
Herbals teas can be invigorating, soothing, or healing– if you know how to use them! Participants will walk away with a basic understanding of how to use different types of tea brews to enhance their everyday lives.
Create a space for connection. Together, meditation and herbs work to soothe the nervous system and promote an overall sense of well-being. You will be guided through an herbalism experience as you connect to each herb and practice a mediation technique.
Dive into a vibrant guided painting session where you’ll unleash your creativity and discover relaxation through color and rhythm! Leave with your own stunning framed “A Piece of Peace” artwork to cherish forever!
Unleash your vocal percussion skills with our Holistic Beatboxing Workshop Experience! Whether you’re a beginner or looking to refine your beatboxing techniques, this interactive class is a rhythmic adventure for all.
Conscious and controlled breathing, known as pranayama, can improve a vast number of health markers. This session will get you in a better mood, digestion and memory, enhance coordination, physical stamina and balance, and improve sleep and mental peace
Our Wellness Expert will guide participants in this immersive live workshop by changing the color of cocktails through herbal and natural pH play! We’ll discuss herbs for health, mood and outlook while guiding participants on how to use natural elements to create color changing magic themselves!
Join our hands-on Immersive Charcuterie Board Workshop and learn to craft the perfect arrangement of delicious meats, cheeses, and accompaniments. Delight your guests with a stunning spread! Participants will create their own charcuterie board to enjoy after the class, will learn techniques for creating beautiful displays for any event.
With the hustle and bustle of daily life, balanced nutrition is often overlooked. Our expert will guide you through the immersive live workshops experience with the basics of developing and maintaining a healthier diet in a busy world.
With the hustle and bustle of daily life, balanced nutrition is often overlooked. Our expert will guide you through the basics of developing and maintaining a healthier diet in a busy world.
Unleash the power of trust, cohesiveness and collaboration in your organization! An Improv team build will strengthen bonds between members of your group so you can achieve success together.
Laughter is the best medicine! Join our laughter therapy session to reduce stress and improve well-being as our Wellness Expert teaches techniques to boost your mood.
Facilitated discussion on the history of this ancient art and then Experience the Art of Origami together as a lead workshop. Participants will create at least one unique piece of art and leave with other suggested Origami art pieces.
Reiki, meaning “universal life energy,” is an ancient healing practice that manipulates the body’s energy flow. Practitioners believe in a connection between their energy and that of the receiver to promote healing.
