Elevate your events with engaging and holistic fitness experiences that cater to the mind, body, and spirit. Our team of wellness experts is available nationwide to deliver customized fitness programs tailored to your specific needs and objectives. We believe true wellness encompasses not only physical fitness but also mental well-being and social connection.
Whether you’re looking to boost employee morale, promote wellness within your organization, or add a fun element to your gathering, our diverse range of services—from yoga and mindfulness sessions to high-energy group workouts and nutrition workshops—creates an inclusive atmosphere that revitalizes and empowers participants while equipping them with valuable tools to enhance their overall well-being.
Tailor your fitness to align with your event’s theme and objectives. Our team of experts can help you design a unique and engaging experience that will leave a lasting impression on your participants.
Discover the power of fitness classes and elevate your events today.
Discover the power of holistic fitness classes and elevate your events today.
Barre is a form of physical exercise, usually conducted in a group forum. Barre classes focus on the lower body and core, developing strength and flexibility from the ankles up through the calves, knees, thighs, glutes and abdominals.
This fun group physical fitness training with one of our Wellness Experts is designed to build strength and overall fitness through a variety of intense group intervals over a 1-hour class. We’ll have fun and work out hard!
Get energized and moving with this holistic fitness experience! This fun and exciting class features great music and uncomplicated dance steps with a combination of fast and slow rhythms that tone and sculpt the body, in incremental difficulty levels, so everyone succeeds.
Our kickboxing class is a group fitness class that combines martial arts techniques with fast-paced cardio. Build stamina, improve coordination and flexibility & burn calories as you build lean muscle with this fun and challenging workout.
This fun activity improves posture, coordination, agility and flexibility. In addition, it stimulates the brain, increases energy and burns calories! We’ll learn easy-to-follow line and Western steps to the accompaniment of great music.
What is Meditation? It is a tool for rediscovering the body’s own inner intelligence. Practiced for thousands of years, it’s not about forcing the mind to be quiet, it’s finding the silence that’s already there and making it a part of your life.
Many of us don’t realize how much our subconscious influences our perspective and stress management. This session will help participants gain control over their underlying motivations by managing their primary thought patterns.
Pilates is a type of strength training exercise that encourages participants to identify and work within the limits of their body. Like yoga, there is an inherent mindfulness to it and a lot of breath work, which can help relieve tension and stress.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga’s fitness and health benefits. This holistic fitness experience session is suitable for all!
Qigong is known to promote inner and outer balance, as well as providing restorative energy. This ancient Chinese exercise and healing methodology involves meditation, controlled breathing and movement exercises, and is suitable for participants of all ages and abilities.
Involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. It is a non-competitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.
Water aerobics is the performance of aerobic exercise in water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training.
Enjoy the physical benefits associated with yogasana (yoga poses), without bending yourself into a pretzel… unless you want to! All participants can enjoy the benefits of stretching regardless of an individual’s flexibility. One of the must try holistic fitness experiences!
Zumba fuses together international music and dance themes to create a dynamic, exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body, all while you’re having fun!
Silent headphones add music and extra fun to your fit session without interrupting any neighboring activities. This is a unique add-on for many holistic fitness experiences.
The perfect choice for those looking for real life skills that translate into practical use for your profession and safety. In this one hour basic self defense class you will practice several defense tactics. Appropriate for both male and females.
Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to people of all ages and abilities.
Spin classes – also called spinning or cycle classes – is a low-impact, high-intensity workout. Indoor cycling is a wonderful way to improve cardiovascular health. It’s similar to other forms of cardio, such as running, swimming, and elliptical training.
Experience a session with sound healing instruments and singing bowls to de-stress from the constant noise of our modern-day busy lives. The melodious tones will soak away your tensions.
Bring your team together for a competition style fitness class! Teams will battle it out on a fitness station obstacle course. See which team has the skills to work together and beat the competition!
