Zen Dens are designated areas within a larger space, such as a hotel (deluxe rooms), office, or wellness center, designed to promote relaxation, mindfulness, and overall well-being. These tranquil havens often feature calming aesthetics, including soft lighting, soothing colors, and comfortable seating. The core idea is to create a quiet space where individuals can escape the distractions of their surroundings and focus on their mental and emotional well-being.
Customize Zen Den offers a tranquil escape designed to rejuvenate your mind and body. With personalized wellness experiences, you can unwind in a serene environment tailored to your needs. Discover a harmonious balance through holistic treatments and calming spaces that inspire relaxation and inner peace.
Discover the power of Zen Den and elevate your events today.
Barre is a form of physical exercise, usually conducted in a group forum. Barre classes focus on the lower body and core, developing strength and flexibility from the ankles up through the calves, knees, thighs, glutes and abdominals.
This fun group physical fitness training with one of our Wellness Experts is designed to build strength and overall fitness through a variety of intense group intervals over a 1-hour class. We’ll have fun and work out hard!
Get energized and moving! This fun and exciting class features great music and uncomplicated dance steps with a combination of fast and slow rhythms that tone and sculpt the body, in incremental difficulty levels, so everyone succeeds.
Our kickboxing class is a group fitness class that combines martial arts techniques with fast-paced cardio. Build stamina, improve coordination and flexibility & burn calories as you build lean muscle with this fun and challenging workout.
This fun activity improves posture, coordination, agility and flexibility. In addition, it stimulates the brain, increases energy and burns calories! We’ll learn easy-to-follow line and Western steps to the accompaniment of great music.
What is Meditation? It is a tool for rediscovering the body’s own inner intelligence. Practiced for thousands of years, it’s not about forcing the mind to be quiet, it’s finding the silence that’s already there and making it a part of your life.
Many of us don’t realize how much our subconscious influences our perspective and stress management. This session will help participants gain control over their underlying motivations by managing their primary thought patterns.
Pilates is a type of strength training exercise that encourages participants to identify and work within the limits of their body. Like yoga, there is an inherent mindfulness to it and a lot of breath work, which can help relieve tension and stress.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga’s fitness and health benefits. This session suitable for all!
Qigong is known to promote inner and outer balance, as well as providing restorative energy. This ancient Chinese exercise and healing methodology involves meditation, controlled breathing and movement exercises, and is suitable for participants of all ages and abilities.
Involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. It is a non-competitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.
Water aerobics is the performance of aerobic exercise in water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training.
Enjoy the physical benefits associated with yogasana (yoga poses), without bending yourself into a pretzel… unless you want to! All participants can enjoy the benefits of stretching regardless of an individual’s flexibility.
Zumba fuses together international music and dance themes to create a dynamic, exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body, all while you’re having fun!
Silent headphones add music and extra fun to your fit session without interrupting any neighboring activities.
The perfect choice for those looking for real life skills that translate into practical use for your profession and safety. In this one hour basic self defense class you will practice several defense tactics. Appropriate for both male and females.
Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to people of all ages and abilities.
Spin classes – also called spinning or cycle classes – is a low-impact, high-intensity workout. Indoor cycling is a wonderful way to improve cardiovascular health. It’s similar to other forms of cardio, such as running, swimming, and elliptical training.
Experience a session with sound healing instruments and singing bowls to de-stress from the constant noise of our modern-day busy lives. The melodious tones will soak away your tensions.
Bring your team together for a competition style fitness class! Teams will battle it out on a fitness station obstacle course. See which team has the skills to work together and beat the competition!
