At CROW Practice, we understand that events can be overwhelming, and providing a dedicated space for relaxation and mindfulness can make a world of difference. We call them Zen Dens—and they’re more than just a lounge. They’re a peaceful space tucked into the heart of your event, where attendees can take a real moment to unwind and breathe. Thoughtfully designed to promote well-being, Zen Dens create a soothing atmosphere where participants can step away from the hustle and bustle and experience true relaxation.
Our Wellness Lounges are immersive, calming spaces designed to give attendees a refreshing break during busy events. Built from preconfigured packages, each lounge features up to three wellness activations—like chair massage, aromatherapy, oxygen bars, mindfulness stations, or guided breathwork—within a 2–3 hour session. Typically located near breakout rooms or exhibit areas, the lounges include comfortable seating, soft lighting, and sensory elements to promote relaxation.
Looking for something unique? We also offer fully customizable lounges tailored to your audience and goals. From tranquil retreats to energizing hubs, our team handles every detail to create a seamless, stress-free wellness experience.
No two events are the same, and our Zen Dens are fully customizable to match your vision. Whether you want a space for quiet reflection, guided relaxation sessions, or an area where attendees can practice mindfulness techniques, we tailor each Zen Den to create the most impactful experience possible. Whether you’re working with a quiet corner or a large space, we’ll design a lounge that fits right into the flow of your event—no stress, no guesswork.
Adding a Wellness Lounge to your event fosters a more balanced and enriching experience for attendees. Benefits include:
Creates a Unique Event Experience – Stand out by offering an innovative wellness feature that attendees will appreciate and remember.
Zen Dens are designed with intention, featuring elements that support relaxation and mindfulness. Each space is customized to align with the goals of your event and can include:
Mindfulness Stations – Interactive activities such as journaling, gratitude exercises, or quiet reflection areas.
Integrating a Zen Den into your event sends a strong message about the importance of well-being and self-care. Whether it’s a corporate conference, wellness retreat, or large-scale gathering, this dedicated space encourages attendees to pause, breathe, and re-center. Providing a mindful escape not only enhances the overall event experience but also reinforces a culture of wellness and balance.
Ready to offer your attendees a space for mindfulness and relaxation? Contact CROW Practice today to explore how a well planned Wellness Lounge can elevate your next event.
Barre is a form of physical exercise, usually conducted in a group forum. Barre classes focus on the lower body and core, developing strength and flexibility from the ankles up through the calves, knees, thighs, glutes and abdominals.
This fun group physical fitness training with one of our Wellness Experts is designed to build strength and overall fitness through a variety of intense group intervals over a 1-hour class. We’ll have fun and work out hard!
Get energized and moving! This fun and exciting class features great music and uncomplicated dance steps with a combination of fast and slow rhythms that tone and sculpt the body, in incremental difficulty levels, so everyone succeeds.
Our kickboxing class is a group fitness class that combines martial arts techniques with fast-paced cardio. Build stamina, improve coordination and flexibility & burn calories as you build lean muscle with this fun and challenging workout.
This fun activity improves posture, coordination, agility and flexibility. In addition, it stimulates the brain, increases energy and burns calories! We’ll learn easy-to-follow line and Western steps to the accompaniment of great music.
What is Meditation? It is a tool for rediscovering the body’s own inner intelligence. Practiced for thousands of years, it’s not about forcing the mind to be quiet, it’s finding the silence that’s already there and making it a part of your life.
Many of us don’t realize how much our subconscious influences our perspective and stress management. This session will help participants gain control over their underlying motivations by managing their primary thought patterns.
Pilates is a type of strength training exercise that encourages participants to identify and work within the limits of their body. Like yoga, there is an inherent mindfulness to it and a lot of breath work, which can help relieve tension and stress.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga’s fitness and health benefits. This session suitable for all!
Qigong is known to promote inner and outer balance, as well as providing restorative energy. This ancient Chinese exercise and healing methodology involves meditation, controlled breathing and movement exercises, and is suitable for participants of all ages and abilities.
Involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. It is a non-competitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.
Water aerobics is the performance of aerobic exercise in water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training.
Enjoy the physical benefits associated with yogasana (yoga poses), without bending yourself into a pretzel… unless you want to! All participants can enjoy the benefits of stretching regardless of an individual’s flexibility.
Zumba fuses together international music and dance themes to create a dynamic, exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body, all while you’re having fun!
Silent headphones add music and extra fun to your fit session without interrupting any neighboring activities.
The perfect choice for those looking for real life skills that translate into practical use for your profession and safety. In this one hour basic self defense class you will practice several defense tactics. Appropriate for both male and females.
Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to people of all ages and abilities.
Spin classes – also called spinning or cycle classes – is a low-impact, high-intensity workout. Indoor cycling is a wonderful way to improve cardiovascular health. It’s similar to other forms of cardio, such as running, swimming, and elliptical training.
Experience a session with sound healing instruments and singing bowls to de-stress from the constant noise of our modern-day busy lives. The melodious tones will soak away your tensions.
Bring your team together for a competition style fitness class! Teams will battle it out on a fitness station obstacle course. See which team has the skills to work together and beat the competition!
