Kristine from Crow Practice presented their Stress Management Session at my company over our lunch break. What a great experience! It was professional yet personal, informative, interactive with independent activities while also engaging the whole group, and gave us several stress management techniques that could be done anywhere (even in an office setting) in just minutes at a time; from breathing techniques, to mindfulness, to some light chair yoga. It was a great presentation and fantastic way to spend our lunch break! My whole team is looking forward to the next one!