Wellness Pairings by CROW Practice are a powerful combination of two signature services: a wellness or fitness activation paired with a complementary workshop led by a seasoned wellness expert. These thoughtfully curated experiences are designed to bring meaningful engagement to your meetings, association events, or conferences. Each pairing weaves together hands-on activities and informative guidance, offering your attendees a more well-rounded and lasting wellness experience.
Whether you want to focus on stress reduction, energy management, movement, or nutrition—Wellness Pairings allow you to mix and match topics to align with your audience’s needs and your event goals.
A Wellness Pairing is a seamless integration of:
These sessions can run from 60 to 90 minutes and are crafted to leave participants feeling informed, refreshed, and inspired. They’re ideal for breakout sessions, wellness-themed tracks, team-building agendas, or stand-alone wellness features within your event.
Wellness Pairings are more than a great agenda addition — they’re a smart way to engage your group on a deeper level. By blending a wellness or fitness activity with an expert-led workshop, you create a dynamic experience that speaks to both the body and the mind.
These sessions work beautifully across formats — from small group breakouts to full-room sessions — and they naturally spark conversation, reflection, and connection. When you combine movement with meaningful insights, you get more than participation. You get energy, attention, and a moment your attendees will actually remember.
Here are just a few ways clients have mixed and matched offerings to build powerful sessions:
Pilates + Core Resilience Workshop – Engage physically and leave with exercises and knowledge to support posture and stamina.
No two events are alike. That’s why every Wellness Pairing we design is customized to your schedule, goals, and audience. Whether your focus is on mindfulness, physical activity, healthy lifestyle tips, or mental clarity—we’ll guide you to a pairing that feels intentional, inclusive, and exciting.
Our wellness consultants will help you:
Adding a Wellness Pairing to your next event is the perfect way to demonstrate care, deliver value, and create a truly memorable attendee experience. It’s more than just an activity—it’s a wellness journey that inspires long after the event ends.
Enhance your self-care with breathwork to boost mood, focus, and sleep, followed by crafting custom aromatherapy bath salts to uplift mind and body.
Enjoy ultimate relaxation with soothing sound healing, tension-relieving yoga, and create your own aromatherapy salt scrub to take home. Participants gain valuable wellness skills, ensuring relaxation continues long after this unforgettable experience.
Experience harmony through sound healing, aromatherapy, and mindful movement, leaving you refreshed and calm. Depart with a serene mind and a keepsake gift bag of oils, a card, and a mala bead bracelet.
Experience puppy love in our Yoga Fusion session with furry friends! Partnering with local rescues, we combine yoga and play, bringing joy to both participants and animals.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga’s fitness and health benefits. This session suitable for all!
Qigong is known to promote inner and outer balance, as well as providing restorative energy. This ancient Chinese exercise and healing methodology involves meditation, controlled breathing and movement exercises, and is suitable for participants of all ages and abilities.
Involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. It is a non-competitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.
Water aerobics is the performance of aerobic exercise in water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training.
Enjoy the physical benefits associated with yogasana (yoga poses), without bending yourself into a pretzel… unless you want to! All participants can enjoy the benefits of stretching regardless of an individual’s flexibility.
Zumba fuses together international music and dance themes to create a dynamic, exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body, all while you’re having fun!
Silent headphones add music and extra fun to your fit session without interrupting any neighboring activities.
The perfect choice for those looking for real life skills that translate into practical use for your profession and safety. In this one hour basic self defense class you will practice several defense tactics. Appropriate for both male and females.
Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to people of all ages and abilities.
Spin classes – also called spinning or cycle classes – is a low-impact, high-intensity workout. Indoor cycling is a wonderful way to improve cardiovascular health. It’s similar to other forms of cardio, such as running, swimming, and elliptical training.
Experience a session with sound healing instruments and singing bowls to de-stress from the constant noise of our modern-day busy lives. The melodious tones will soak away your tensions.
Bring your team together for a competition style fitness class! Teams will battle it out on a fitness station obstacle course. See which team has the skills to work together and beat the competition!
