At CROW Practice, we see fitness as more than just movement — it’s a moment to recharge, reconnect, and bring people together. Whether you’re hosting a corporate meeting, tradeshow, or retreat, our fitness experiences are crafted to energize the room and bring a sense of balance to your agenda.
Let’s be real — a full day of sitting isn’t doing anyone any favors. Including movement in your schedule gives attendees the chance to reset, clear their heads, and feel more present.
It’s not about pushing limits; it’s about feeling better. Our sessions help reduce stress, support mental clarity, and foster a culture of well-being — all in a way that’s welcoming, low-pressure, and accessible to everyone.
At CROW Practice, we design fitness sessions that flow with your event — matching the vibe, energy level, and the people in the room. From upbeat to grounding, our movement offerings span the spectrum and are always led by passionate, certified instructors who know how to make everyone feel welcome.
What Could That Look Like?
Maybe it’s a morning yoga session to start the day with intention. Or a mid-day dance or bootcamp class that gets people laughing, moving, and out of their heads. Need something gentler? We love incorporating stretch breaks, mindfulness moments, Tai Chi, or Pilates to help attendees reset and recharge.
No matter the session, we’re here to meet your group where they are — creating inclusive, feel-good experiences that align with your goals and make wellness an easy win.
We’re here to make movement easy to plan and even easier to enjoy. Our team collaborates directly with your meeting planner and event staff to ensure we have the right setup, space, and timing for your fitness session. Each experience runs about an hour and can extend to 3 hours or a full day and is led by a certified instructor who knows how to guide groups of all sizes, energy levels, and comfort zones.
Whether it’s a high-energy morning session, a mid-day refresh, or a relaxing close to the day, we work around your agenda — not the other way around. Our instructors come fully prepared with everything needed for a seamless experience, so you can focus on your event while we handle the wellness piece.
We’ve been leading fitness sessions at events for over a decade — and that experience shows. We’ve supported companies of all sizes across a variety of industries and event formats. Our instructors don’t just bring certifications — they bring personality, presence, and a deep understanding of how to engage a room.
Whether your group needs a little boost, a big burst of energy, or a quiet moment of reflection, we know how to show up in the right way. Because when you invite CROW Practice into your agenda, you’re not just adding movement — you’re creating space for your people to reconnect, reset, and feel great.
Ready to bring dynamic, feel-good fitness to your next event? Let’s create a session that fits your goals, your audience, and your overall event vibe. Reach out to the CROW Practice team and we’ll take it from there.
Barre is a form of physical exercise, usually conducted in a group forum. Barre classes focus on the lower body and core, developing strength and flexibility from the ankles up through the calves, knees, thighs, glutes and abdominals.
This fun group physical fitness training with one of our Wellness Experts is designed to build strength and overall fitness through a variety of intense group intervals over a 1-hour class. We’ll have fun and work out hard!
Get energized and moving with this holistic fitness experience! This fun and exciting class features great music and uncomplicated dance steps with a combination of fast and slow rhythms that tone and sculpt the body, in incremental difficulty levels, so everyone succeeds.
Our kickboxing class is a group fitness class that combines martial arts techniques with fast-paced cardio. Build stamina, improve coordination and flexibility & burn calories as you build lean muscle with this fun and challenging workout.
This fun activity improves posture, coordination, agility and flexibility. In addition, it stimulates the brain, increases energy and burns calories! We’ll learn easy-to-follow line and Western steps to the accompaniment of great music.
What is Meditation? It is a tool for rediscovering the body’s own inner intelligence. Practiced for thousands of years, it’s not about forcing the mind to be quiet, it’s finding the silence that’s already there and making it a part of your life.
Many of us don’t realize how much our subconscious influences our perspective and stress management. This session will help participants gain control over their underlying motivations by managing their primary thought patterns.
Pilates is a type of strength training exercise that encourages participants to identify and work within the limits of their body. Like yoga, there is an inherent mindfulness to it and a lot of breath work, which can help relieve tension and stress.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga’s fitness and health benefits. This holistic fitness experience session is suitable for all!
Qigong is known to promote inner and outer balance, as well as providing restorative energy. This ancient Chinese exercise and healing methodology involves meditation, controlled breathing and movement exercises, and is suitable for participants of all ages and abilities.
Involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. It is a non-competitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.
Water aerobics is the performance of aerobic exercise in water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training.
Enjoy the physical benefits associated with yogasana (yoga poses), without bending yourself into a pretzel… unless you want to! All participants can enjoy the benefits of stretching regardless of an individual’s flexibility. One of the must try holistic fitness experiences!
Zumba fuses together international music and dance themes to create a dynamic, exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body, all while you’re having fun!
Silent headphones add music and extra fun to your fit session without interrupting any neighboring activities. This is a unique add-on for many holistic fitness experiences.
The perfect choice for those looking for real life skills that translate into practical use for your profession and safety. In this one hour basic self defense class you will practice several defense tactics. Appropriate for both male and females.
Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to people of all ages and abilities.
Spin classes – also called spinning or cycle classes – is a low-impact, high-intensity workout. Indoor cycling is a wonderful way to improve cardiovascular health. It’s similar to other forms of cardio, such as running, swimming, and elliptical training.
Experience a session with sound healing instruments and singing bowls to de-stress from the constant noise of our modern-day busy lives. The melodious tones will soak away your tensions.
Bring your team together for a competition style fitness class! Teams will battle it out on a fitness station obstacle course. See which team has the skills to work together and beat the competition!
